Have you completed your physical therapy program but want to keep building strength, mobility, and confidence in your body? At RX Physical Therapy, your recovery doesn’t end when your formal rehab does. That’s where Maintenance Training comes in.
Our Maintenance Training program is designed for patients who want to stay active, avoid reinjury, and continue improving even after graduating from physical therapy.
What is Maintenance Training?
Maintenance Training bridges the gap between rehab and long-term wellness. It’s a guided fitness and mobility program led by licensed physical therapists or trained staff who understand your history, your goals, and how to safely progress your performance.
This isn’t a generic gym plan. It’s a customized, clinically-informed approach that supports your continued recovery while helping you meet your personal goals—whether that’s returning to sport, lifting your grandkids, or running your first 5K.
Who is Maintenance Training for?
Maintenance Training is ideal for:
- Former patients who completed physical therapy but want ongoing guidance
- Individuals managing chronic conditions (arthritis, back pain, balance issues)
- Post-surgical patients looking to maintain strength and mobility
- Aging adults focused on fall prevention and functional independence
- Anyone who wants a safe, supervised fitness environment with expert support
You don’t need to be in pain or recovering from surgery to benefit—Maintenance Training is about staying proactive with your health.
What does the program include?
Each Maintenance Training plan is personalized based on your needs, and may include:
- Strength and resistance training
- Core and balance work
- Cardiovascular conditioning
- Mobility and flexibility exercises
- Guidance on posture, movement, and form
Use of clinic equipment like the AlterG Anti-Gravity Treadmill, resistance machines, or weights
Sessions are one-on-one or small group-based, giving you personalized attention and accountability in a supportive, clinical setting.
Why choose RX Physical Therapy?
Because we already know you. Our team understands your medical history, your previous rehab plan, and how to safely build on your progress. There’s no “starting over” or guessing—we pick up right where your physical therapy left off.
Maintenance Training at RX is more than just exercise—it’s a continuation of your healing journey, built on trust, expertise, and long-term results.
Ready to keep moving forward? Contact RX Physical Therapy in Stevensville or Benton Harbor, MI today to learn more about our Maintenance Training program and schedule your first session.
