4 Ways Physical Therapy

Your Joints Hurting? 4 Ways Physical Therapy Can Help Relieve Arthritis Pain

December 10th, 2019

Whether it is a pop in the knee with every step that you take, or a crack of your fingers with every attempt to open a jar, chances are that you aren’t going to realize just how much you rely on your joints to perform up to par until you are experiencing regular joint pain.

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A herniated disc may be causing your back pain

Herniated Discs: Could This be Causing Your Back Pain?

July 20th, 2019

Your spine is a complex part of the body. It is comprised of 24 bones, and 5 of them are located in the lower back. It is also comprised of numerous nerves and intervertebral discs. Sometimes, the jelly-like nucleus of these discs can “herniate,” or protrude, through the cell wall, if it is not strong

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nurtrition rx physical therapy

Eating Right: A Simple Technique for Reducing Pain and Inflammation

December 20th, 2018

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role.  The foods you eat work to fuel your body, and eating the right ones can help you

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